Kamal sarin 1:04:06 row
8,559m
Meters
1:04:06.5
Time
3:44.7
Pace
427
Calories
65
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 132 |
December 03, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.5 | 8,559m | 3:44.7 | 31 | 406 | 23 | 65 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 95 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 23 | 65 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 23 | 68 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 23 | 81 |
| 25:00.0 | 630m | 3:58.0 | 26 | 389 | 22 | 66 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 23 | 85 |
| 35:00.0 | 648m | 3:51.4 | 28 | 397 | 23 | 87 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 23 | 59 |
| 45:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 48 |
| 50:00.0 | 663m | 3:46.2 | 30 | 404 | 24 | 49 |
| 55:00.0 | 694m | 3:36.1 | 35 | 419 | 23 | 47 |
| 1:00:00.0 | 670m | 3:43.8 | 31 | 407 | 23 | 47 |
| 1:04:06.0 | 545m | 3:45.6 | 30 | 404 | 23 | 44 |
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Workout Graph
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