Kamal sarin 1:01:05 row
9,210m
Meters
1:01:05.0
Time
3:18.9
Pace
456
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 137 |
February 15, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.0 | 9,210m | 3:18.9 | 44 | 452 | 24 | 113 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | 97 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 126 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 107 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 123 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 111 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 120 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 23 | 119 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 111 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 24 | 108 |
| 50:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 111 |
| 55:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 106 |
| 1:00:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 113 |
| 1:01:05.0 | 164m | 3:18.1 | 45 | 454 | 23 | 114 |
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Workout Graph
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