Kamal sarin 1:04:01 row
8,016m
Meters
1:04:01.6
Time
3:59.6
Pace
405
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 145 |
February 20, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.6 | 8,016m | 3:59.6 | 25 | 387 | 22 | 107 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 22 | 105 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 22 | 80 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 22 | 114 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 23 | 98 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 23 | 109 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 23 | 114 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 22 | 114 |
| 40:00.0 | 609m | 4:06.3 | 23 | 380 | 22 | 106 |
| 45:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 108 |
| 50:00.0 | 602m | 4:09.1 | 23 | 377 | 22 | 114 |
| 55:00.0 | 590m | 4:14.2 | 21 | 373 | 22 | 112 |
| 1:00:00.0 | 638m | 3:55.1 | 27 | 392 | 22 | 107 |
| 1:04:01.0 | 501m | 4:00.5 | 25 | 386 | 21 | 106 |
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Workout Graph
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