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Kamal sarin 2:45:13 row

19,462

Meters

2:45:13.4

Time

4:14.6

Pace

1017

Calories

88

Heart Rate

Average Watts21
Calories Per Hour372
Stroke Rate23
Stroke Count3737
Drag Factor139

April 05, 2022 17:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:45:13.4 19,462 4:14.6 21 372 23 88
5:00.0 643 3:53.2 28 394 22 95
10:00.0 679 3:40.9 32 411 23 79
15:00.0 649 3:51.1 28 397 24 102
20:00.0 678 3:41.2 32 411 23 86
25:00.0 646 3:52.1 28 396 23 103
30:00.0 673 3:42.8 32 408 23 81
35:00.0 631 3:57.7 26 389 23 78
40:00.0 619 4:02.3 25 384 23 86
45:00.0 602 4:09.1 23 377 22 84
50:00.0 589 4:14.6 21 372 22 96
55:00.0 618 4:02.7 24 384 22 78
1:00:00.0 659 3:47.6 30 402 22 80
1:05:00.0 585 4:16.4 21 371 21 86
1:10:00.0 563 4:26.4 19 363 22 89
1:15:00.0 561 4:27.3 18 363 23 88
1:20:00.0 584 4:16.8 21 371 24 107
1:25:00.0 548 4:33.7 17 358 24 120
1:30:00.0 588 4:15.1 21 372 24 114
1:35:00.0 553 4:31.2 18 360 22 99
1:40:00.0 617 4:03.1 24 383 23 87
1:45:00.0 573 4:21.7 20 367 23 76
1:50:00.0 554 4:30.7 18 360 23 48
1:55:00.0 563 4:26.4 19 363 23 85
2:00:00.0 482 5:11.2 12 339 22 80
2:05:00.0 502 4:58.8 13 345 22 78
2:10:00.0 494 5:03.6 13 343 23 82
2:15:00.0 557 4:29.2 18 361 22 82
2:20:00.0 539 4:38.2 16 355 22 85
2:25:00.0 542 4:36.7 17 356 22 91
2:30:00.0 560 4:27.8 18 362 22 105
2:35:00.0 596 4:11.6 22 375 23 81
2:40:00.0 594 4:12.5 22 374 22 87
2:45:00.0 612 4:05.0 24 381 22 85
2:45:13.0 7 15:28.5 0 301 0 84

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Workout Graph

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