Kamal sarin 35:30 row
4,043m
Meters
35:30.7
Time
4:23.5
Pace
213
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 144 |
April 14, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 4,043m | 4:23.5 | 19 | 365 | 22 | 112 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 23 | 123 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 23 | 105 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 22 | 118 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 23 | 119 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 22 | 98 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 22 | 107 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 22 | 111 |
| 35:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | 112 |
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Workout Graph
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