Kamal sarin 34:54 row
4,109m
Meters
34:54.9
Time
4:14.9
Pace
214
Calories
81
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 144 |
April 14, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.9 | 4,109m | 4:14.9 | 21 | 372 | 23 | 81 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 22 | 90 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 23 | 78 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 24 | 82 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 23 | 94 |
| 25:00.0 | 566m | 4:25.0 | 19 | 364 | 23 | 88 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 24 | 70 |
| 34:54.0 | 570m | 4:17.8 | 20 | 370 | 22 | 65 |
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Workout Graph
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