Kamal sarin 32:24 row
4,014m
Meters
32:24.3
Time
4:02.1
Pace
205
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 147 |
April 28, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 4,014m | 4:02.1 | 25 | 384 | 22 | 104 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 22 | 104 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 22 | 77 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 22 | 111 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 22 | 113 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 22 | 114 |
| 30:00.0 | 594m | 4:12.5 | 22 | 374 | 22 | 106 |
| 32:24.0 | 271m | 4:25.6 | 19 | 364 | 21 | 102 |
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Workout Graph
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