Kamal sarin 33:16 row
4,014m
Meters
33:16.7
Time
4:08.7
Pace
206
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 144 |
April 28, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 4,014m | 4:08.7 | 23 | 378 | 23 | 106 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 22 | 97 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 22 | 79 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 23 | 110 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 118 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 23 | 109 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 114 |
| 33:16.0 | 398m | 4:06.2 | 23 | 380 | 23 | 118 |
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Workout Graph
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