Kamal sarin 34:13 row
4,014m
Meters
34:13.9
Time
4:15.8
Pace
209
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 141 |
April 28, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 4,014m | 4:15.8 | 21 | 371 | 22 | 104 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 22 | 91 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 23 | 121 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 23 | 114 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 22 | 114 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 22 | 95 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 23 | 110 |
| 34:13.0 | 501m | 4:12.4 | 22 | 374 | 22 | 86 |
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Workout Graph
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