Kamal sarin 34:00 row
4,015m
Meters
34:00.9
Time
4:14.1
Pace
208
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 138 |
April 28, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.9 | 4,015m | 4:14.1 | 21 | 373 | 22 | 102 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 23 | 115 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 22 | 115 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 23 | 114 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 22 | 76 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 22 | 81 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 22 | 101 |
| 34:00.0 | 457m | 4:22.5 | 19 | 366 | 22 | 112 |
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Workout Graph
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