Kamal sarin 34:01 row
4,014m
Meters
34:01.7
Time
4:14.3
Pace
208
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 142 |
April 28, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.7 | 4,014m | 4:14.3 | 21 | 373 | 22 | 91 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 22 | 105 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 23 | 113 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 22 | 107 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 22 | 77 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 21 | 75 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 21 | 79 |
| 34:01.0 | 492m | 4:04.9 | 24 | 381 | 20 | 82 |
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Workout Graph
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