Kamal sarin 1:24:27 row
9,681m
Meters
1:24:27.1
Time
4:21.7
Pace
509
Calories
67
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 1845 |
| Drag Factor | 138 |
May 11, 2022 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:27.1 | 9,681m | 4:21.7 | 20 | 367 | 22 | 67 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 23 | 56 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 23 | 73 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 22 | 65 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 22 | 72 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 22 | 74 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 22 | 50 |
| 35:00.0 | 568m | 4:24.0 | 19 | 365 | 22 | 78 |
| 40:00.0 | 553m | 4:31.2 | 18 | 360 | 21 | |
| 45:00.0 | 549m | 4:33.2 | 17 | 359 | 22 | |
| 50:00.0 | 577m | 4:19.9 | 20 | 368 | 22 | |
| 55:00.0 | 572m | 4:22.2 | 19 | 366 | 22 | |
| 1:00:00.0 | 556m | 4:29.7 | 18 | 361 | 22 | |
| 1:05:00.0 | 558m | 4:28.8 | 18 | 362 | 22 | |
| 1:10:00.0 | 548m | 4:33.7 | 17 | 358 | 21 | |
| 1:15:00.0 | 555m | 4:30.2 | 18 | 361 | 21 | |
| 1:20:00.0 | 572m | 4:22.2 | 19 | 366 | 21 | |
| 1:24:27.0 | 496m | 4:29.1 | 18 | 361 | 21 |
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Workout Graph
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