Kamal sarin 2:19:09 row
16,418m
Meters
2:19:09.1
Time
4:14.2
Pace
852
Calories
81
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 3215 |
| Drag Factor | 140 |
May 21, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:09.1 | 16,418m | 4:14.2 | 21 | 373 | 23 | 81 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 22 | 115 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 23 | 108 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 23 | 84 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 24 | 84 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 23 | 84 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 23 | 80 |
| 35:00.0 | 607m | 4:07.1 | 23 | 379 | 23 | 82 |
| 40:00.0 | 616m | 4:03.5 | 24 | 383 | 22 | 78 |
| 45:00.0 | 618m | 4:02.7 | 24 | 384 | 23 | 79 |
| 50:00.0 | 612m | 4:05.0 | 24 | 381 | 23 | 79 |
| 55:00.0 | 612m | 4:05.0 | 24 | 381 | 23 | 77 |
| 1:00:00.0 | 542m | 4:36.7 | 17 | 356 | 23 | 91 |
| 1:05:00.0 | 562m | 4:26.9 | 18 | 363 | 23 | 73 |
| 1:10:00.0 | 563m | 4:26.4 | 19 | 363 | 23 | 75 |
| 1:15:00.0 | 590m | 4:14.2 | 21 | 373 | 23 | 76 |
| 1:20:00.0 | 579m | 4:19.0 | 20 | 369 | 23 | 76 |
| 1:25:00.0 | 566m | 4:25.0 | 19 | 364 | 22 | 84 |
| 1:30:00.0 | 520m | 4:48.4 | 15 | 350 | 22 | 76 |
| 1:35:00.0 | 547m | 4:34.2 | 17 | 358 | 23 | 84 |
| 1:40:00.0 | 567m | 4:24.5 | 19 | 365 | 24 | 77 |
| 1:45:00.0 | 540m | 4:37.7 | 16 | 356 | 23 | 75 |
| 1:50:00.0 | 587m | 4:15.5 | 21 | 372 | 24 | 81 |
| 1:55:00.0 | 539m | 4:38.2 | 16 | 355 | 24 | 74 |
| 2:00:00.0 | 609m | 4:06.3 | 23 | 380 | 25 | 80 |
| 2:05:00.0 | 567m | 4:24.5 | 19 | 365 | 23 | 66 |
| 2:10:00.0 | 610m | 4:05.9 | 24 | 381 | 24 | 77 |
| 2:15:00.0 | 593m | 4:12.9 | 22 | 374 | 23 | 85 |
| 2:19:09.0 | 491m | 4:13.5 | 21 | 373 | 23 | 78 |
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