Kamal sarin 1:54:31 row
13,413m
Meters
1:54:31.8
Time
4:16.1
Pace
699
Calories
81
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 2613 |
| Drag Factor | 136 |
June 13, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:31.8 | 13,413m | 4:16.1 | 21 | 371 | 23 | 81 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 22 | 84 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 23 | 80 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 84 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 23 | 82 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 23 | 80 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 23 | 82 |
| 35:00.0 | 587m | 4:15.5 | 21 | 372 | 22 | 89 |
| 40:00.0 | 585m | 4:16.4 | 21 | 371 | 23 | 81 |
| 45:00.0 | 577m | 4:19.9 | 20 | 368 | 22 | 78 |
| 50:00.0 | 568m | 4:24.0 | 19 | 365 | 23 | 81 |
| 55:00.0 | 601m | 4:09.5 | 23 | 377 | 23 | 80 |
| 1:00:00.0 | 580m | 4:18.6 | 20 | 369 | 23 | 80 |
| 1:05:00.0 | 591m | 4:13.8 | 21 | 373 | 23 | 80 |
| 1:10:00.0 | 582m | 4:17.7 | 20 | 370 | 23 | 78 |
| 1:15:00.0 | 576m | 4:20.4 | 20 | 368 | 23 | 77 |
| 1:20:00.0 | 596m | 4:11.6 | 22 | 375 | 23 | 78 |
| 1:25:00.0 | 569m | 4:23.6 | 19 | 365 | 23 | 79 |
| 1:30:00.0 | 591m | 4:13.8 | 21 | 373 | 23 | 77 |
| 1:35:00.0 | 565m | 4:25.4 | 19 | 364 | 23 | 77 |
| 1:40:00.0 | 531m | 4:42.4 | 16 | 353 | 23 | 111 |
| 1:45:00.0 | 541m | 4:37.2 | 16 | 356 | 23 | 77 |
| 1:50:00.0 | 539m | 4:38.2 | 16 | 355 | 22 | 75 |
| 1:54:31.0 | 485m | 4:39.3 | 16 | 355 | 22 | 76 |
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Workout Graph
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