Kamal sarin 1:06:25 row
7,677m
Meters
1:06:25.6
Time
4:19.5
Pace
400
Calories
84
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 136 |
June 21, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.6 | 7,677m | 4:19.5 | 20 | 368 | 22 | 84 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 22 | 108 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 23 | 112 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 22 | 109 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 22 | 108 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 21 | 97 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 21 | 85 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 22 | 81 |
| 40:00.0 | 577m | 4:19.9 | 20 | 368 | 22 | 97 |
| 45:00.0 | 571m | 4:22.6 | 19 | 366 | 22 | 83 |
| 50:00.0 | 575m | 4:20.8 | 20 | 367 | 22 | 74 |
| 55:00.0 | 555m | 4:30.2 | 18 | 361 | 21 | 87 |
| 1:00:00.0 | 561m | 4:27.3 | 18 | 363 | 21 | 51 |
| 1:05:00.0 | 578m | 4:19.5 | 20 | 368 | 22 | 44 |
| 1:06:25.0 | 160m | 4:25.6 | 19 | 364 | 21 | 44 |
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Workout Graph
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