Kamal sarin 2:04:24 row
14,354m
Meters
2:04:24.3
Time
4:20.0
Pace
752
Calories
80
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 2804 |
| Drag Factor | 141 |
July 04, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:24.3 | 14,354m | 4:20.0 | 20 | 368 | 23 | 80 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 23 | 76 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 76 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 23 | 85 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 22 | 81 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 22 | 79 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 22 | 83 |
| 35:00.0 | 594m | 4:12.5 | 22 | 374 | 22 | 80 |
| 40:00.0 | 581m | 4:18.1 | 20 | 369 | 22 | 81 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 22 | 81 |
| 50:00.0 | 604m | 4:08.3 | 23 | 378 | 22 | 83 |
| 55:00.0 | 596m | 4:11.6 | 22 | 375 | 22 | 80 |
| 1:00:00.0 | 582m | 4:17.7 | 20 | 370 | 23 | 74 |
| 1:05:00.0 | 564m | 4:25.9 | 19 | 364 | 23 | 79 |
| 1:10:00.0 | 567m | 4:24.5 | 19 | 365 | 23 | 82 |
| 1:15:00.0 | 557m | 4:29.2 | 18 | 361 | 22 | |
| 1:20:00.0 | 556m | 4:29.7 | 18 | 361 | 23 | |
| 1:25:00.0 | 560m | 4:27.8 | 18 | 362 | 23 | |
| 1:30:00.0 | 574m | 4:21.3 | 20 | 367 | 23 | |
| 1:35:00.0 | 562m | 4:26.9 | 18 | 363 | 23 | |
| 1:40:00.0 | 546m | 4:34.7 | 17 | 358 | 23 | |
| 1:45:00.0 | 556m | 4:29.7 | 18 | 361 | 23 | |
| 1:50:00.0 | 543m | 4:36.2 | 17 | 357 | 22 | |
| 1:55:00.0 | 571m | 4:22.6 | 19 | 366 | 23 | |
| 2:00:00.0 | 546m | 4:34.7 | 17 | 358 | 22 | |
| 2:04:24.0 | 476m | 4:37.3 | 16 | 356 | 22 |
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Workout Graph
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