Kamal sarin 2:00:26 row
13,924m
Meters
2:00:26.6
Time
4:19.5
Pace
728
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 2808 |
| Drag Factor | 144 |
July 07, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:26.6 | 13,924m | 4:19.5 | 20 | 368 | 23 | 90 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 23 | 116 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 23 | 107 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 24 | 105 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 24 | 88 |
| 25:00.0 | 579m | 4:19.0 | 20 | 369 | 23 | 87 |
| 30:00.0 | 594m | 4:12.5 | 22 | 374 | 24 | 85 |
| 35:00.0 | 547m | 4:34.2 | 17 | 358 | 23 | 85 |
| 40:00.0 | 563m | 4:26.4 | 19 | 363 | 23 | 86 |
| 45:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 85 |
| 50:00.0 | 564m | 4:25.9 | 19 | 364 | 23 | 85 |
| 55:00.0 | 561m | 4:27.3 | 18 | 363 | 23 | 83 |
| 1:00:00.0 | 600m | 4:10.0 | 22 | 377 | 23 | 84 |
| 1:05:00.0 | 589m | 4:14.6 | 21 | 372 | 24 | 87 |
| 1:10:00.0 | 590m | 4:14.2 | 21 | 373 | 24 | 86 |
| 1:15:00.0 | 574m | 4:21.3 | 20 | 367 | 23 | 81 |
| 1:20:00.0 | 575m | 4:20.8 | 20 | 367 | 24 | |
| 1:25:00.0 | 598m | 4:10.8 | 22 | 376 | 24 | |
| 1:30:00.0 | 586m | 4:15.9 | 21 | 371 | 23 | |
| 1:35:00.0 | 581m | 4:18.1 | 20 | 369 | 24 | |
| 1:40:00.0 | 570m | 4:23.1 | 19 | 366 | 24 | |
| 1:45:00.0 | 553m | 4:31.2 | 18 | 360 | 24 | |
| 1:50:00.0 | 570m | 4:23.1 | 19 | 366 | 24 | |
| 1:55:00.0 | 550m | 4:32.7 | 17 | 359 | 24 | |
| 2:00:00.0 | 579m | 4:19.0 | 20 | 369 | 24 | |
| 2:00:26.0 | 45m | 4:48.8 | 15 | 349 | 17 |
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Workout Graph
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