Kamal sarin 56:46 row
6,915m
Meters
56:46.1
Time
4:06.2
Pace
355
Calories
44
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 139 |
August 08, 2022 20:17:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.1 | 6,915m | 4:06.2 | 23 | 380 | 22 | 44 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 23 | 110 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 23 | 85 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 23 | 83 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 23 | 86 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 23 | 84 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 22 | 81 |
| 35:00.0 | 584m | 4:16.8 | 21 | 371 | 23 | |
| 40:00.0 | 590m | 4:14.2 | 21 | 373 | 23 | |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 22 | |
| 50:00.0 | 596m | 4:11.6 | 22 | 375 | 23 | |
| 55:00.0 | 596m | 4:11.6 | 22 | 375 | 24 | |
| 56:46.0 | 228m | 3:52.4 | 28 | 395 | 22 |
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Workout Graph
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