Kamal sarin 1:01:19 row
7,363m
Meters
1:01:19.2
Time
4:09.8
Pace
379
Calories
88
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 139 |
August 09, 2022 20:04:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.2 | 7,363m | 4:09.8 | 22 | 377 | 22 | 88 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 23 | 83 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 83 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 23 | 108 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 23 | 109 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 23 | 91 |
| 30:00.0 | 581m | 4:18.1 | 20 | 369 | 23 | 93 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 22 | 86 |
| 40:00.0 | 566m | 4:25.0 | 19 | 364 | 22 | 85 |
| 45:00.0 | 581m | 4:18.1 | 20 | 369 | 22 | 85 |
| 50:00.0 | 593m | 4:12.9 | 22 | 374 | 22 | 85 |
| 55:00.0 | 570m | 4:23.1 | 19 | 366 | 20 | 80 |
| 1:00:00.0 | 597m | 4:11.2 | 22 | 375 | 22 | 80 |
| 1:01:19.1 | 165m | 3:59.6 | 25 | 387 | 21 | 84 |
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Workout Graph
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