Kamal sarin 57:14 row
6,908m
Meters
57:14.1
Time
4:08.5
Pace
355
Calories
78
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 139 |
August 26, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.1 | 6,908m | 4:08.5 | 23 | 378 | 21 | 78 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 21 | 99 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 22 | 77 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 21 | 80 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 21 | 77 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 21 | 75 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 21 | 73 |
| 35:00.0 | 626m | 3:59.6 | 25 | 387 | 22 | 84 |
| 40:00.0 | 575m | 4:20.8 | 20 | 367 | 22 | 73 |
| 45:00.0 | 581m | 4:18.1 | 20 | 369 | 22 | 74 |
| 50:00.0 | 606m | 4:07.5 | 23 | 379 | 22 | 84 |
| 55:00.0 | 586m | 4:15.9 | 21 | 371 | 22 | 77 |
| 57:14.0 | 262m | 4:15.7 | 21 | 372 | 21 | 68 |
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Workout Graph
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