Kamal sarin 56:13 row
7,011m
Meters
56:13.3
Time
4:00.5
Pace
357
Calories
79
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 139 |
September 02, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.3 | 7,011m | 4:00.5 | 25 | 386 | 22 | 79 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 | 77 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 23 | 81 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 22 | 82 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 22 | 78 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 23 | 80 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 23 | 76 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 22 | 78 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 24 | 91 |
| 45:00.0 | 603m | 4:08.7 | 23 | 378 | 23 | 80 |
| 50:00.0 | 583m | 4:17.2 | 21 | 370 | 23 | 84 |
| 55:00.0 | 588m | 4:15.1 | 21 | 372 | 23 | 80 |
| 56:13.3 | 139m | 4:23.6 | 19 | 365 | 21 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.