Kamal sarin 1:00:51 row
7,468m
Meters
1:00:51.0
Time
4:04.4
Pace
381
Calories
81
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 141 |
September 14, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.0 | 7,468m | 4:04.4 | 24 | 382 | 22 | 81 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 22 | 84 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 84 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 83 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 22 | 79 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 21 | 78 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 23 | 79 |
| 35:00.0 | 642m | 3:53.6 | 27 | 394 | 23 | 83 |
| 40:00.0 | 611m | 4:05.4 | 24 | 381 | 23 | 91 |
| 45:00.0 | 575m | 4:20.8 | 20 | 367 | 23 | 81 |
| 50:00.0 | 589m | 4:14.6 | 21 | 372 | 23 | 82 |
| 55:00.0 | 603m | 4:08.7 | 23 | 378 | 24 | 74 |
| 1:00:00.0 | 612m | 4:05.0 | 24 | 381 | 24 | 77 |
| 1:00:51.0 | 106m | 4:00.5 | 25 | 386 | 22 | 80 |
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Workout Graph
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