Kamal sarin 1:40:34 row
12,022m
Meters
1:40:34.1
Time
4:10.9
Pace
620
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 142 |
September 22, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:34.1 | 12,022m | 4:10.9 | 22 | 376 | 22 | 108 |
| 10:00.0 | 1,314m | 3:48.3 | 29 | 401 | 23 | 86 |
| 20:00.0 | 1,241m | 4:01.7 | 25 | 385 | 23 | 79 |
| 30:00.0 | 1,201m | 4:09.7 | 22 | 377 | 23 | 114 |
| 40:00.0 | 1,185m | 4:13.1 | 22 | 374 | 23 | 114 |
| 50:00.0 | 1,228m | 4:04.2 | 24 | 382 | 23 | 102 |
| 1:00:00.0 | 1,202m | 4:09.5 | 23 | 377 | 23 | 109 |
| 1:10:00.0 | 1,174m | 4:15.5 | 21 | 372 | 23 | 121 |
| 1:20:00.0 | 1,151m | 4:20.6 | 20 | 368 | 23 | 116 |
| 1:30:00.0 | 1,102m | 4:32.2 | 17 | 359 | 23 | 116 |
| 1:40:00.0 | 1,160m | 4:18.6 | 20 | 369 | 23 | 116 |
| 1:40:34.1 | 65m | 4:22.3 | 19 | 366 | 22 | 120 |
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Workout Graph
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