Kamal sarin 30:47 row
3,592m
Meters
30:47.2
Time
4:17.1
Pace
187
Calories
74
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 13, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 3,592m | 4:17.1 | 21 | 370 | 22 | 74 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 23 | 80 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 23 | 72 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 22 | 74 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 72 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 75 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 22 | 73 |
| 30:47.2 | 80m | 4:55.0 | 14 | 346 | 18 | 78 |