Kamal sarin 30:47 row
3,592
Meters
30:47.2
Time
4:17.1
Pace
187
Calories
74
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 13, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.2 | 3,592 | 4:17.1 | 21 | 364 | 187 | 22 | 74 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 23 | 80 |
| 10:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 | 72 |
| 15:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 | 74 |
| 20:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 22 | 72 |
| 25:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 22 | 75 |
| 30:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 22 | 73 |
| 30:47.2 | 80 | 4:55.0 | 14 | 305 | 4 | 18 | 78 |