Kamal sarin 1:21:10 row
10,007m
Meters
1:21:10.2
Time
4:03.3
Pace
511
Calories
92
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
August 21, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:10.2 | 10,007m | 4:03.3 | 24 | 383 | 22 | 92 |
| 10:00.0 | 1,259m | 3:58.2 | 26 | 389 | 22 | 83 |
| 20:00.0 | 1,290m | 3:52.5 | 28 | 395 | 22 | 79 |
| 30:00.0 | 1,201m | 4:09.7 | 22 | 377 | 22 | 77 |
| 40:00.0 | 1,221m | 4:05.7 | 24 | 381 | 22 | 79 |
| 50:00.0 | 1,196m | 4:10.8 | 22 | 376 | 22 | 98 |
| 1:00:00.0 | 1,222m | 4:05.4 | 24 | 381 | 23 | 97 |
| 1:10:00.0 | 1,224m | 4:05.0 | 24 | 381 | 23 | 97 |
| 1:20:00.0 | 1,243m | 4:01.3 | 25 | 385 | 23 | 108 |
| 1:21:10.2 | 151m | 3:52.4 | 28 | 395 | 21 | 116 |