Kamal sarin 1:07:07 row
7,695m
Meters
1:07:07.3
Time
4:21.6
Pace
404
Calories
78
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
September 08, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.3 | 7,695m | 4:21.6 | 20 | 367 | 22 | 78 |
| 10:00.0 | 1,201m | 4:09.7 | 22 | 377 | 22 | 91 |
| 20:00.0 | 1,205m | 4:08.9 | 23 | 378 | 22 | 77 |
| 30:00.0 | 1,172m | 4:15.9 | 21 | 371 | 22 | 74 |
| 40:00.0 | 1,141m | 4:22.9 | 19 | 366 | 23 | 77 |
| 50:00.0 | 1,102m | 4:32.2 | 17 | 359 | 22 | 79 |
| 1:00:00.0 | 1,089m | 4:35.4 | 17 | 357 | 22 | 72 |
| 1:07:07.3 | 784m | 4:32.5 | 17 | 359 | 23 | 78 |