Kamal sarin 48:19 row
5,882m
Meters
48:19.1
Time
4:06.4
Pace
302
Calories
88
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 140 |
October 06, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.1 | 5,882m | 4:06.4 | 23 | 380 | 22 | 88 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 23 | 135 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 23 | 138 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 23 | 144 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 23 | 119 |
| 25:00.0 | 585m | 4:16.4 | 21 | 371 | 22 | 82 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 22 | 46 |
| 35:00.0 | 604m | 4:08.3 | 23 | 378 | 23 | 75 |
| 40:00.0 | 611m | 4:05.4 | 24 | 381 | 23 | 45 |
| 45:00.0 | 593m | 4:12.9 | 22 | 374 | 23 | 59 |
| 48:19.0 | 391m | 4:14.4 | 21 | 373 | 22 | 46 |
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Workout Graph
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