Kamal sarin 48:24 row
5,871
Meters
48:24.6
Time
4:07.3
Pace
301
Calories
81
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 144 |
October 14, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.6 | 5,871 | 4:07.3 | 23 | 379 | 301 | 21 | 81 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 23 | 99 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 21 | 98 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 21 | 91 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 22 | 77 |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 | 70 |
| 30:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 22 | 76 |
| 35:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 22 | 84 |
| 40:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 21 | 72 |
| 45:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 21 | 71 |
| 48:24.5 | 438 | 3:53.4 | 28 | 394 | 22 | 21 | 78 |
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Workout Graph
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