Kamal sarin 49:42 row
5,791
Meters
49:42.5
Time
4:17.5
Pace
303
Calories
70
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 143 |
October 18, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.5 | 5,791 | 4:17.5 | 20 | 370 | 303 | 24 | 70 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 24 | 116 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 24 | 116 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 23 | 115 |
| 20:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 24 | 123 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 | 115 |
| 30:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 24 | 124 |
| 35:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 23 | |
| 40:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 | |
| 45:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 25 | |
| 49:42.5 | 590 | 3:59.4 | 26 | 387 | 30 | 25 |
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Workout Graph
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