Kamal sarin 21:51 row
2,563m
Meters
21:51.3
Time
4:15.8
Pace
133
Calories
51
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 141 |
October 25, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 2,563m | 4:15.8 | 21 | 371 | 23 | 51 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 24 | 75 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 24 | 65 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 23 | 118 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 23 | |
| 21:51.2 | 207m | 4:28.5 | 18 | 362 | 24 |
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Workout Graph
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