Kamal sarin 1:03:30 SkiErg
7,816m
Meters
1:03:30.5
Time
4:03.7
Pace
400
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 36 |
| Stroke Count | 2333 |
| Drag Factor | 84 |
October 27, 2022 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.5 | 7,816m | 4:03.7 | 24 | 383 | 36 | 127 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 36 | 102 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 37 | 100 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 37 | 125 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 37 | 121 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 36 | 148 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 37 | 130 |
| 35:00.0 | 604m | 4:08.3 | 23 | 378 | 37 | 145 |
| 40:00.0 | 622m | 4:01.1 | 25 | 385 | 38 | 138 |
| 45:00.0 | 601m | 4:09.5 | 23 | 377 | 37 | 140 |
| 50:00.0 | 618m | 4:02.7 | 24 | 384 | 38 | 129 |
| 55:00.0 | 600m | 4:10.0 | 22 | 377 | 36 | 130 |
| 1:00:00.0 | 610m | 4:05.9 | 24 | 381 | 36 | 123 |
| 1:03:30.5 | 428m | 4:05.9 | 24 | 381 | 35 | 122 |
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Workout Graph
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