Kamal sarin 2:06:19 row
15,905m
Meters
2:06:19.8
Time
3:58.2
Pace
809
Calories
95
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 2964 |
| Drag Factor | 146 |
November 21, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:19.8 | 15,905m | 3:58.2 | 26 | 389 | 23 | 95 |
| 10:00.0 | 1,260m | 3:58.0 | 26 | 389 | 23 | 113 |
| 20:00.0 | 1,207m | 4:08.5 | 23 | 378 | 22 | 102 |
| 30:00.0 | 1,213m | 4:07.3 | 23 | 379 | 22 | 106 |
| 40:00.0 | 1,218m | 4:06.3 | 23 | 380 | 22 | 107 |
| 50:00.0 | 1,225m | 4:04.8 | 24 | 382 | 22 | 108 |
| 1:00:00.0 | 1,250m | 4:00.0 | 25 | 387 | 23 | 105 |
| 1:10:00.0 | 1,276m | 3:55.1 | 27 | 392 | 24 | 92 |
| 1:20:00.0 | 1,257m | 3:58.6 | 26 | 388 | 24 | 96 |
| 1:30:00.0 | 1,256m | 3:58.8 | 26 | 388 | 25 | 84 |
| 1:40:00.0 | 1,304m | 3:50.0 | 29 | 398 | 25 | 93 |
| 1:50:00.0 | 1,232m | 4:03.5 | 24 | 383 | 24 | 68 |
| 2:00:00.0 | 1,394m | 3:35.2 | 35 | 420 | 25 | 88 |
| 2:06:19.8 | 816m | 3:52.7 | 28 | 395 | 23 | 78 |
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Workout Graph
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