Kamal sarin 1:21:50 row
9,883m
Meters
1:21:50.2
Time
4:08.4
Pace
509
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 1810 |
| Drag Factor | 145 |
December 08, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.2 | 9,883m | 4:08.4 | 23 | 378 | 22 | 94 |
| 10:00.0 | 1,271m | 3:56.0 | 27 | 391 | 22 | 102 |
| 20:00.0 | 1,229m | 4:04.1 | 24 | 382 | 22 | 116 |
| 30:00.0 | 1,243m | 4:01.3 | 25 | 385 | 21 | 110 |
| 40:00.0 | 1,217m | 4:06.5 | 23 | 380 | 21 | 113 |
| 50:00.0 | 1,182m | 4:13.8 | 21 | 373 | 22 | 54 |
| 1:00:00.0 | 1,174m | 4:15.5 | 21 | 372 | 22 | 90 |
| 1:10:00.0 | 1,195m | 4:11.0 | 22 | 376 | 23 | 113 |
| 1:20:00.0 | 1,170m | 4:16.4 | 21 | 371 | 22 | 49 |
| 1:21:50.1 | 203m | 4:31.1 | 18 | 360 | 23 | 100 |
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Workout Graph
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