Kamal sarin 1:36:32 row
11,576m
Meters
1:36:32.7
Time
4:10.2
Pace
598
Calories
17
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 2014 |
| Drag Factor | 144 |
December 14, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:32.7 | 11,576m | 4:10.2 | 22 | 376 | 20 | 17 |
| 10:00.0 | 1,346m | 3:42.8 | 32 | 408 | 22 | 93 |
| 20:00.0 | 1,278m | 3:54.7 | 27 | 393 | 20 | 79 |
| 30:00.0 | 1,221m | 4:05.7 | 24 | 381 | 21 | |
| 40:00.0 | 1,223m | 4:05.2 | 24 | 381 | 21 | |
| 50:00.0 | 1,230m | 4:03.9 | 24 | 383 | 20 | |
| 1:00:00.0 | 1,183m | 4:13.5 | 21 | 373 | 20 | |
| 1:10:00.0 | 1,146m | 4:21.7 | 20 | 367 | 20 | |
| 1:20:00.0 | 1,139m | 4:23.3 | 19 | 365 | 21 | |
| 1:30:00.0 | 1,108m | 4:30.7 | 18 | 360 | 21 | |
| 1:36:32.6 | 704m | 4:38.8 | 16 | 355 | 20 |
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Workout Graph
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