Kamal sarin 2:04:18 row
14,095m
Meters
2:04:18.4
Time
4:24.5
Pace
745
Calories
83
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 2701 |
| Drag Factor | 145 |
January 02, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:18.4 | 14,095m | 4:24.5 | 19 | 365 | 21 | 83 |
| 10:00.0 | 1,200m | 4:10.0 | 22 | 377 | 23 | 96 |
| 20:00.0 | 1,195m | 4:11.0 | 22 | 376 | 22 | 106 |
| 30:00.0 | 1,181m | 4:14.0 | 21 | 373 | 22 | 100 |
| 40:00.0 | 1,227m | 4:04.4 | 24 | 382 | 20 | 84 |
| 50:00.0 | 1,188m | 4:12.5 | 22 | 374 | 20 | 87 |
| 1:00:00.0 | 1,176m | 4:15.1 | 21 | 372 | 21 | 96 |
| 1:10:00.0 | 1,147m | 4:21.5 | 20 | 367 | 22 | 97 |
| 1:20:00.0 | 1,076m | 4:38.8 | 16 | 355 | 21 | 83 |
| 1:30:00.0 | 1,076m | 4:38.8 | 16 | 355 | 21 | 76 |
| 1:40:00.0 | 1,068m | 4:40.8 | 16 | 354 | 22 | 68 |
| 1:50:00.0 | 1,038m | 4:49.0 | 14 | 349 | 22 | 61 |
| 2:00:00.0 | 1,066m | 4:41.4 | 16 | 354 | 22 | 85 |
| 2:04:18.3 | 456m | 4:43.2 | 15 | 353 | 23 | 49 |
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Workout Graph
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