Kamal sarin 47:26 row
5,931m
Meters
47:26.6
Time
3:59.9
Pace
302
Calories
80
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 146 |
February 03, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.6 | 5,931m | 3:59.9 | 25 | 387 | 21 | 80 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 24 | 81 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 22 | 83 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 84 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 22 | 82 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 21 | 78 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 21 | 75 |
| 35:00.0 | 600m | 4:10.0 | 22 | 377 | 20 | 73 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 20 | 88 |
| 45:00.0 | 618m | 4:02.7 | 24 | 384 | 21 | 77 |
| 47:26.5 | 298m | 4:05.8 | 24 | 381 | 21 | 82 |
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Workout Graph
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