Kamal sarin 1:22:53 row
9,409m
Meters
1:22:53.2
Time
4:24.2
Pace
494
Calories
74
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 1701 |
| Drag Factor | 143 |
February 09, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:53.2 | 9,409m | 4:24.2 | 19 | 365 | 20 | 74 |
| 10:00.0 | 1,202m | 4:09.5 | 23 | 377 | 22 | 78 |
| 20:00.0 | 1,171m | 4:16.1 | 21 | 371 | 21 | 89 |
| 30:00.0 | 1,154m | 4:19.9 | 20 | 368 | 20 | 87 |
| 40:00.0 | 1,148m | 4:21.3 | 20 | 367 | 20 | 80 |
| 50:00.0 | 1,112m | 4:29.7 | 18 | 361 | 20 | 85 |
| 1:00:00.0 | 1,112m | 4:29.7 | 18 | 361 | 20 | 40 |
| 1:10:00.0 | 1,094m | 4:34.2 | 17 | 358 | 20 | 66 |
| 1:20:00.0 | 1,104m | 4:31.7 | 17 | 360 | 20 | 73 |
| 1:22:53.1 | 312m | 4:37.4 | 16 | 356 | 21 | 72 |
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Workout Graph
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