Kamal sarin 2:43:47 row
19,289m
Meters
2:43:47.4
Time
4:14.7
Pace
1003
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 3473 |
| Drag Factor | 140 |
February 24, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:47.4 | 19,289m | 4:14.7 | 21 | 372 | 21 | 107 |
| 20:00.0 | 2,537m | 3:56.4 | 26 | 391 | 21 | 108 |
| 40:00.0 | 2,481m | 4:01.8 | 25 | 385 | 21 | 107 |
| 1:00:00.0 | 2,435m | 4:06.4 | 23 | 380 | 20 | 107 |
| 1:20:00.0 | 2,341m | 4:16.3 | 21 | 371 | 21 | 104 |
| 1:40:00.0 | 2,237m | 4:28.2 | 18 | 362 | 22 | 110 |
| 2:00:00.0 | 2,264m | 4:25.0 | 19 | 364 | 21 | 108 |
| 2:20:00.0 | 2,301m | 4:20.7 | 20 | 367 | 22 | 104 |
| 2:40:00.0 | 2,260m | 4:25.4 | 19 | 364 | 21 | 104 |
| 2:43:47.3 | 433m | 4:22.4 | 19 | 366 | 21 | 113 |
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Workout Graph
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