Kamal sarin 2:43:47 row
19,289
Meters
2:43:47.4
Time
4:14.7
Pace
1003
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 3473 |
| Drag Factor | 140 |
February 24, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43:47.4 | 19,289 | 4:14.7 | 21 | 367 | 1003 | 21 | 107 |
| 20:00.0 | 2,537 | 3:56.4 | 26 | 387 | 129 | 21 | 108 |
| 40:00.0 | 2,481 | 4:01.8 | 25 | 378 | 126 | 21 | 107 |
| 1:00:00.0 | 2,435 | 4:06.4 | 23 | 375 | 125 | 20 | 107 |
| 1:20:00.0 | 2,341 | 4:16.3 | 21 | 366 | 122 | 21 | 104 |
| 1:40:00.0 | 2,237 | 4:28.2 | 18 | 357 | 119 | 22 | 110 |
| 2:00:00.0 | 2,264 | 4:25.0 | 19 | 360 | 120 | 21 | 108 |
| 2:20:00.0 | 2,301 | 4:20.7 | 20 | 363 | 121 | 22 | 104 |
| 2:40:00.0 | 2,260 | 4:25.4 | 19 | 357 | 119 | 21 | 104 |
| 2:43:47.3 | 433 | 4:22.4 | 19 | 348 | 22 | 21 | 113 |
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Workout Graph
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