Kamal sarin 1:09:11 row
7,579m
Meters
1:09:11.4
Time
4:33.8
Pace
406
Calories
71
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 141 |
March 06, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.4 | 7,579m | 4:33.8 | 17 | 358 | 20 | 71 |
| 10:00.0 | 1,158m | 4:19.0 | 20 | 369 | 21 | 87 |
| 20:00.0 | 1,138m | 4:23.6 | 19 | 365 | 20 | 97 |
| 30:00.0 | 1,107m | 4:31.0 | 18 | 360 | 20 | 74 |
| 40:00.0 | 1,071m | 4:40.1 | 16 | 354 | 20 | 73 |
| 50:00.0 | 1,076m | 4:38.8 | 16 | 355 | 21 | 63 |
| 1:00:00.0 | 1,051m | 4:45.4 | 15 | 351 | 21 | 44 |
| 1:09:11.3 | 978m | 4:41.8 | 16 | 353 | 20 | 65 |
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Workout Graph
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