Kamal sarin 38:24 row
4,548m
Meters
38:24.1
Time
4:13.3
Pace
235
Calories
82
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 139 |
March 16, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.1 | 4,548m | 4:13.3 | 22 | 374 | 21 | 82 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 22 | 109 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 22 | 110 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 22 | 112 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 21 | 69 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 21 | 76 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 21 | 87 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 20 | 98 |
| 38:24.0 | 425m | 4:00.0 | 25 | 387 | 21 |
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Workout Graph
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