Kamal sarin 1:05:11 row
7,701m
Meters
1:05:11.0
Time
4:13.9
Pace
401
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 142 |
March 16, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.0 | 7,701m | 4:13.9 | 21 | 373 | 20 | 107 |
| 10:00.0 | 1,143m | 4:22.4 | 19 | 366 | 21 | 100 |
| 20:00.0 | 1,170m | 4:16.4 | 21 | 371 | 20 | 104 |
| 30:00.0 | 1,129m | 4:25.7 | 19 | 364 | 21 | 107 |
| 40:00.0 | 1,295m | 3:51.6 | 28 | 396 | 20 | 103 |
| 50:00.0 | 1,140m | 4:23.1 | 19 | 366 | 20 | 105 |
| 1:00:00.0 | 1,178m | 4:14.6 | 21 | 372 | 22 | 113 |
| 1:05:11.0 | 648m | 3:59.9 | 25 | 387 | 16 | 117 |
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Workout Graph
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