Kamal sarin 1:00:42 row
7,188m
Meters
1:00:42.2
Time
4:13.3
Pace
372
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 117 |
March 23, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.2 | 7,188m | 4:13.3 | 22 | 374 | 22 | 118 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 23 | 111 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 22 | 125 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 23 | 125 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 23 | 119 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 23 | 127 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 22 | 131 |
| 35:00.0 | 585m | 4:16.4 | 21 | 371 | 22 | 104 |
| 40:00.0 | 571m | 4:22.6 | 19 | 366 | 22 | 140 |
| 45:00.0 | 554m | 4:30.7 | 18 | 360 | 22 | 131 |
| 50:00.0 | 580m | 4:18.6 | 20 | 369 | 21 | 116 |
| 55:00.0 | 567m | 4:24.5 | 19 | 365 | 21 | 101 |
| 1:00:00.0 | 566m | 4:25.0 | 19 | 364 | 22 | 114 |
| 1:00:42.1 | 77m | 4:33.3 | 17 | 358 | 20 | 101 |
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Workout Graph
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