Kamal sarin 1:24:06 row
9,298m
Meters
1:24:06.3
Time
4:31.3
Pace
497
Calories
25
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 1728 |
| Drag Factor | 119 |
March 31, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:06.3 | 9,298m | 4:31.3 | 18 | 360 | 20 | 25 |
| 10:00.0 | 1,148m | 4:21.3 | 20 | 367 | 21 | 85 |
| 20:00.0 | 1,167m | 4:17.0 | 21 | 370 | 21 | 81 |
| 30:00.0 | 1,118m | 4:28.3 | 18 | 362 | 20 | 61 |
| 40:00.0 | 1,097m | 4:33.4 | 17 | 358 | 20 | |
| 50:00.0 | 1,077m | 4:38.5 | 16 | 355 | 21 | |
| 1:00:00.0 | 1,072m | 4:39.8 | 16 | 354 | 20 | |
| 1:10:00.0 | 1,092m | 4:34.7 | 17 | 358 | 21 | |
| 1:20:00.0 | 1,079m | 4:38.0 | 16 | 356 | 21 | |
| 1:24:06.3 | 448m | 4:34.8 | 17 | 357 | 20 |
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Workout Graph
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