Kamal sarin 1:04:09 row
7,784m
Meters
1:04:09.6
Time
4:07.2
Pace
400
Calories
76
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
April 05, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.6 | 7,784m | 4:07.2 | 23 | 379 | 21 | 76 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 22 | 76 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 21 | 84 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 21 | 78 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 21 | 78 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 21 | 78 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 22 | 78 |
| 35:00.0 | 619m | 4:02.3 | 25 | 384 | 21 | 77 |
| 40:00.0 | 611m | 4:05.4 | 24 | 381 | 20 | 75 |
| 45:00.0 | 620m | 4:01.9 | 25 | 385 | 21 | 74 |
| 50:00.0 | 578m | 4:19.5 | 20 | 368 | 22 | 74 |
| 55:00.0 | 591m | 4:13.8 | 21 | 373 | 21 | 75 |
| 1:00:00.0 | 591m | 4:13.8 | 21 | 373 | 20 | 78 |
| 1:04:09.5 | 502m | 4:08.5 | 23 | 378 | 21 | 74 |
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Workout Graph
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