Kamal sarin 1:14:07 row
9,879m
Meters
1:14:07.5
Time
3:45.0
Pace
495
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 1677 |
| Drag Factor | 125 |
April 11, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.5 | 9,879m | 3:45.0 | 31 | 405 | 22 | 121 |
| 10:00.0 | 1,454m | 3:26.3 | 40 | 437 | 22 | 130 |
| 20:00.0 | 1,369m | 3:39.1 | 33 | 414 | 22 | 135 |
| 30:00.0 | 1,378m | 3:37.7 | 34 | 416 | 22 | 126 |
| 40:00.0 | 1,319m | 3:47.4 | 30 | 402 | 22 | 134 |
| 50:00.0 | 1,287m | 3:53.1 | 28 | 395 | 22 | 124 |
| 1:00:00.0 | 1,325m | 3:46.4 | 30 | 403 | 23 | 119 |
| 1:10:00.0 | 1,272m | 3:55.8 | 27 | 391 | 23 | 114 |
| 1:14:07.5 | 476m | 4:19.9 | 20 | 368 | 21 | 88 |
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Workout Graph
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