Kamal sarin 45:25 row
6,043m
Meters
45:25.9
Time
3:45.5
Pace
307
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
April 11, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.9 | 6,043m | 3:45.5 | 31 | 404 | 24 | 111 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 24 | 101 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 25 | 126 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 24 | 119 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 25 | 105 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 24 | 110 |
| 30:00.0 | 578m | 4:19.5 | 20 | 368 | 24 | 101 |
| 35:00.0 | 617m | 4:03.1 | 24 | 383 | 25 | 128 |
| 40:00.0 | 662m | 3:46.5 | 30 | 403 | 26 | 113 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 103 |
| 45:25.9 | 78m | 2:46.0 | 76 | 563 | 24 | 104 |
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Workout Graph
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