Kamal sarin 1:10:21 row
9,971m
Meters
1:10:21.7
Time
3:31.6
Pace
495
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 1544 |
| Drag Factor | 113 |
April 20, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.7 | 9,971m | 3:31.6 | 37 | 426 | 21 |
| 10:00.0 | 1,369m | 3:39.1 | 33 | 414 | 22 |
| 20:00.0 | 1,422m | 3:30.9 | 37 | 428 | 22 |
| 30:00.0 | 1,362m | 3:40.2 | 33 | 412 | 22 |
| 40:00.0 | 1,367m | 3:39.4 | 33 | 413 | 22 |
| 50:00.0 | 1,403m | 3:33.8 | 36 | 423 | 21 |
| 1:00:00.0 | 1,507m | 3:19.0 | 44 | 452 | 22 |
| 1:10:00.0 | 1,493m | 3:20.9 | 43 | 448 | 22 |
| 1:10:21.6 | 49m | 3:40.4 | 33 | 412 | 17 |
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Workout Graph
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