Kamal sarin 36:58 row
4,515
Meters
36:58.6
Time
4:05.6
Pace
231
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 113 |
May 06, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.6 | 4,515 | 4:05.6 | 24 | 374 | 231 | 21 | 107 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 22 | 117 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 22 | 83 |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 21 | 103 |
| 20:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 21 | 134 |
| 25:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 21 | 108 |
| 30:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 21 | 113 |
| 35:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 21 | 107 |
| 36:58.5 | 278 | 3:33.1 | 36 | 394 | 13 | 22 | 93 |
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Workout Graph
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