Kamal sarin 56:56 row
8,632
Meters
56:56.2
Time
3:17.8
Pace
429
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 110 |
June 04, 2023 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:56.2 | 8,632 | 3:17.8 | 45 | 452 | 429 | 23 | 115 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 | 116 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 | 123 |
| 15:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 26 | 122 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 | 127 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 118 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 | 122 |
| 35:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 | 104 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 | 111 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 101 |
| 50:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 | 117 |
| 55:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 | 109 |
| 56:56.1 | 241 | 4:00.8 | 25 | 372 | 12 | 20 | 119 |
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Workout Graph
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