Kamal sarin 56:56 row
8,632m
Meters
56:56.2
Time
3:17.8
Pace
429
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 110 |
June 04, 2023 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.2 | 8,632m | 3:17.8 | 45 | 455 | 23 | 115 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 116 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 123 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 122 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 127 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 118 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 24 | 122 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 24 | 104 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 111 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 101 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 23 | 117 |
| 55:00.0 | 679m | 3:40.9 | 32 | 411 | 22 | 109 |
| 56:56.1 | 241m | 4:00.8 | 25 | 386 | 20 | 119 |
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Workout Graph
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