Kamal sarin 2:28:02 row
17,393m
Meters
2:28:02.4
Time
4:15.3
Pace
902
Calories
93
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 3197 |
| Drag Factor | 131 |
June 17, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:02.4 | 17,393m | 4:15.3 | 21 | 372 | 21 | 93 |
| 20:00.0 | 2,265m | 4:24.9 | 19 | 364 | 21 | 97 |
| 40:00.0 | 2,198m | 4:32.9 | 17 | 359 | 20 | 93 |
| 1:00:00.0 | 2,327m | 4:17.8 | 20 | 370 | 21 | 90 |
| 1:20:00.0 | 2,309m | 4:19.8 | 20 | 368 | 20 | 88 |
| 1:40:00.0 | 2,549m | 3:55.3 | 27 | 392 | 23 | 102 |
| 2:00:00.0 | 2,491m | 4:00.8 | 25 | 386 | 22 | 98 |
| 2:20:00.0 | 2,312m | 4:19.5 | 20 | 368 | 22 | 89 |
| 2:28:02.3 | 943m | 4:15.7 | 21 | 372 | 21 | 92 |
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Workout Graph
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